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Introspection

Synopsis

Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.

Eliminate the unnecessary and incompatible aspects of your character.

Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted.

Five primary aspects of introspection
  • Analysis of Thoughts
  • Moralization of Desires
  • Neutralization of Anger
  • Eradication of Worries
  • Who am I - Realization of the Self?

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

Benefits

  • By exposition and practical techniques of introspection, one is enabled to suitably modify his or her hereditary and past traits.
  • One is able to change one's personality and bring out the latent talent and innate strength resulting in cheerful and successful life.
  • The process of analyzing and getting a total understanding of oneself. A systematic practice to get this understanding and to lead a life without causing pain to self and others.

Two Fold Moral Principle

Introspection helps us to acheive the two fold moral principle framed by Shri Vethathiri Maharishi to lead a harmonious life.

While Introspection enables us to identify the necessary steps for bringing about a harmonious transformation, Simplified Kundalini Yoga strengthens and provides the necessary power, to our mind and thoughts emanating from it, to complete the transformation.

Stages of Introspection

Undertaken after basic training in physical exercises and SKY meditation, the SKY practitioner, is put into four stages of introspection. The philosophy they learn during these stages are as follow

  • Introspection Course – I
  • Introspection Course – II
  • Introspection Course – III
  • Introspection Course – IV

Introspection Course – I

eligibility

    Should have complete Foundation Course in Manavalakalai. (Any center)

    Rs.400 to 2 days for course - I

Option - I

Saturday

Option - II

thursday
Nine Centre Meditation
  • Enhancement of Bio-magnetism
  • Salient Features, Benefits and curing of disease
Timing
  • 6.00 - 8.00 am
  • First Week Only
Thuriyatheetha Meditation
  • Sex and Spiritual Development
friday
Timing
  • 6.00 - 8.00 am
  • First Week Only
Nithyanandha Meditation (After Explanation)
  • Greatness of Women
saturday
Timing
  • 6.00 - 8.00 am
  • First Week Only
Sunday
PANCHENDRIYA MEDITATION
  • Manoeuvre of Six Temperaments
sunday
Timing
  • 10.00 am - 4.00 pm
  • First Week Only
NINE CENTRE MEDITATION
  • Life Before birth and After deaths
Shanthi Meditation
  • Cause and Effect System
Analyzation of Thoughts
Normalization of Desire
    Note:

    One month should have passed after completion of Introspection Course – III

    All must bring the Identification Card

    The last 15 minutes of every session would be allotted for Question and Answer

    Certificates would be issued only to those who attend all the sessions

    Donation for the course Rs.400/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected

    Aspirants must be encouraged to go for Brahmagnanam Course

    02.00pm to 03.00pm – Service and discussion would take place.

    Application for Brahma Gnanam Course may be issued at the last session

Introspection Course – II

ELIGIBILITY

    Should have complete Introspection I Course in Manavalakalai.

    Rs.400 to 2 days for course - II.

Option - I

Saturday

Option - II

thursday
Pancha Bootha Navagraha Meditation
  • Kayakalpam Explanation
  • Moralization of Five activities
timing
  • 6.00 - 8.00 am
  • Second Week Only
Thuriyatheetham Meditation (After Explanation)
  • Neutralization of Anger
Friday
timing
  • 6.00 - 8.00 am
  • Second Week Only
Panchendriya Meditation
  • Eradication of Worries
Saturday
timing
  • 6.00 - 8.00 am
  • Second Week Only
Sunday
THURIYA MEDITATION
  • Enhancement of Bio-magnetism
  • Lamp Gazing Practise (After Explanation)
Sunday
timing
  • 10.00 am - 4.00 pm
  • Second Week Only
THURIYATHEETHAM MEDITATION
  • Who am I?
  • Realisation of Self
CLEARANCE AND SHANTHI MEDITATION
  • Sins, Imprints its Remvoal
Neutralization of Anger
Avoidance Theory of Worry
Note:

The Participant should have taken Introspection course-I and Kayakalpam.

Must be Identity Card.

Punctuality is a must for the Course.

Donation for the course Rs.400/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

Certificates would be issued only to those who attend all the sessions.

02.00pm to 03.00pm – Service and discussion would take place.

Introspection Course – III

eligibility

    Should have complete Introspection II Course in Manavalakalai.

    Rs.400 to 2 days for course - III

Option - I

Saturday

Option - II

thursday
Panchendriya Meditation
  • Evolution of Universe and Living Beings
timing
  • 6.00 - 8.00 am
  • Third Week Only
Nine Centres Meditation
  • Why men differ?
friday
timing
  • 6.00 - 8.00 am
  • Third Week Only
Nithyanandha Meditation (After Explanation)
  • Harmony in Family
Saturday
timing
  • 6.00 - 8.00 am
  • Third Week Only
SUNDAY
NITHYANANDHA MEDITATION
  • Enhancement of Bio-magnetism mirror gazing Practise
sunday
timing
  • 10.00 am - 4.00 pm
  • Third Week Only
NINE CENTRE MEDITATION
  • Love and compassion
SHANTHI MEDITATION
  • Consciousness is God
Who Am I?
Self Construction
    Note:

    One month should have passed after completion of Introspection Course – II

    All must bring the Identification Card

    Donation for the course Rs.400/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected

    The last 15 minutes of every session would be allotted for Question and Answer

    Certificates would be issued only to those who attend all the sessions

    Aspirants must be encouraged to go for Brahmagnanam Course

    02.00pm to 03.00pm – Service and discussion would take place.

    Punctuality is a must for the Course

Introspection Course – IV

ELIGIBILITY

    Should have complete Introspection III Course in Manavalakalai.

    Rs.400 to 2 days for course - IV.

option - I

Saturday

option - II

Thursday
Nine Centre Meditation
  • Enhancement of Bio-magnetism
  • Salient Features, Benefits and curing of disease
timing
  • 6.00 - 8.00 am
  • Fourth Week Only
Thuriyatheetha Meditation
  • Sex and Spiritual Development
friday
timing
  • 6.00 - 8.00 am
  • Fourth Week Only
NITHYANANDHA MEDITATION (AFTER EXPLANATION)
  • Greatness of Women
saturday
timing
  • 6.00 - 8.00 am
  • Fourth Week Only
sunday
PANCHENDRIYA MEDITATION
  • Manoeuvre of Six Temperaments
sunday
timing
  • 10.00 am - 4.00 pm
  • Fourth Week Only
NINE CENTRE MEDITATION
  • Life Before birth and After death
SHANTHI MEDITATION
  • Cause and Effect System
Women Empowerment
Soul State Before Birth & After Death
Note:

One month should have passed after completion of Introspection Course – III

All must bring the Identification Card.

The last 15 minutes of every session would be allotted for Question and Answer.

Certificates would be issued only to those who attend all the sessions.

Donation for the course Rs.400/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

Aspirants must be encouraged to go for Brahmagnanam Course.

02.00pm to 03.00pm – Service and discussion would take place.

Application for Brahma Gnanam Course may be issued at the last session.

Swamiji's Poem on Introspection

INTROSPECTION

The state of Awareness
Is the light of lights with which
you should rescue and steady
your untrained mind,
that is now being tossed about
in a whirl pool as it were
of likes and dislikes.


Introspection intense
Would charge your life with love
and consciousness would develop
to trace its origin.
Truth would shine forth
In pristine effulgence
and misery would abate
in the onset of peacefulness.
Then and then alone
Would you be euabled
to terminate for good
The cycle of birth and death —